Basil

Ocimum basilicum

Part used: flower and leaf

Nutrient content:

• vitamin K
• manganese
• copper
• vitamin A
• vitamin C
• calcium
• folate
• iron
• omega-3 fats
• magnesium

Benefits:

• antibacterial
• relieves cramps and spasms
• antiviral
• good for digestion
• relieves gas
• promotes a healthy nervous system
• promotes mental clarity
• good for colds, cough, and flu
• combats chest congestion and mucus production
• anti-inflammatory
• promotes cardiovascular health

Cautions and side effects:

• No known adversary effects reported

Recipes using basil:

• Savory Oil

Sources and additional information:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=85
McBride, Kami. Herbal Kitchen. San Francisco: Conari Press. 2010. Print.