Burdock

Arctium lappa

Also called gobo in Japanese cultures

Part used: root

Nutrient content:

• calcium
• phosphorous
• iron
• chromium
• magnesium
• amino acids
• manganese
• potassium
• selenium
• zinc
• vitamins B1, B2, and B3

Benefits:

• aids in the body's elimination processes
• antibacterial
• antifungal
• anti-inflammatory
• can be a mild laxative
• aids in digestion
• strengthens the liver and gallbladder
• softens and protects the skin
• nourishes the body
• aids in healing damaged inflamed and damaged tissue
• helps to control cell mutation
• purifies the blood
• promotes a healthy scalp and hair
• helps skin disorders such as boils
• relieves gout
• relieves menopausal symptoms

Cautions and side effects:

• interferes with iron absorption when taken internally
• avoid if pregnant or breastfeeding
• should not be taken by those with diabetes or cardiovascular conditions

Sources and additional information:
McBride, Kami. Herbal Kitchen. San Francisco: Conari Press. 2010. Print.
Balch, Phyllis A., CNC. Presription for Nutritional Healing, 5th Edition. London: the Penguin Group. 2010. Print.