Calendula

Calendula offinalis

Part used: flower

Nutrient content:

• calcium
• co-enzyme Q-10
• vitamin C
• vitamin E

Benefits:

• anti-inflammatory
• relieves muscle cramps and spasms
• anti-viral
• promotes the flow of bile and lymph
• softens and protects the skin
• enhances growth of skin cells
• effective in the treatment of skin disorders
• soothes a sore throat
• regulates the menstrual cycle
• lowers fever
• heals sunburn

Cautions and side effects:

• do not apply to an open wound without a doctor's supervision
• should not be taken if pregnant or breastfeeding
• can interfere with conception

Recipes using Calendula:

• Flower Power Bath
• Herbal Facial Toner

Sources and additional information:
http://umm.edu/health/medical/altmed/herb/calendula
McBride, Kami. Herbal Kitchen. San Francisco: Conari Press. 2010. Print.
Balch, Phyllis A., CNC. Presription for Nutritional Healing, 5th Edition. London: the Penguin Group. 2010. Print.