Cayenne

Capsicum

Part used: fruit

Nutrient content:

• amino acids
• calcium
• essential fatty acids
• folate
• iron
• magnesium
• phosphorus
• potassium
• zinc
• B vitamins 1, 2, 3, 5, & 6
• vitamin C
• vitamin E

Benefits:

• antibacterial
• relieves congestion and breaks up mucus
• natural pain reliever
• stops bleeding
• improves circulation in the blood
• regulates blood pressure and heart rate
• nourishes the body
• promotes mental clarity
• aids in the body's elimination process
• anti-inflammatory
• antioxidant
• relieves muscle cramps and spasms
• increases circulation in the skin

Cautions and side effects:

• avoid contact with the eyes

Sources and additional information:
McBride, Kami. Herbal Kitchen. San Francisco: Conari Press. 2010. Print.
Balch, Phyllis A., CNC. Presription for Nutritional Healing, 5th Edition. London: the Penguin Group. 2010. Print.